Percision sculpting and toning immediatly following 30 minutes of high intensity cardio-dance! Get maximum results while your heart rate is still elevated and your muscles are warmed up. The last half of the class is a comprehensive full body workout for every individual fitness level, which targets every major muscle group, making this the the most complete cardio-sculpt class available today!
Fast-paced high-intensity cardio/sculpting class using the latest equipment to melt and burn away fat and calories. Sanders will bring something new and exciting to every class so don't miss out!
Sculpt every inch of your body the Brazilian way. Total body shaping with the Brazilian style, philosophy, and flavor will work your entire body and tone your muscles. This class is incredibly labor intensive, with many reps of each movement. Bring a towel because you're going to need it!
An exotic, choreographed and very dynamic low impact dance aerobic class designed by JOJO VELA for all fitness and coordination levels. Easy to follow, but with a level of fitness and cardio intensity that will get your body moving to melt away those extra “LBS” and burn tons of calories. You will move to all the hottest tunes carefully selected by JOJO, one of Miami's top cardio training instructors.
Great class to tone and define your upper and lower body! A high intensity, high repetition, body sculpting class incorporating slow movements to firm up your entire body and define your muscles.
Join JoJo for 45 minutes of high intensity cardio-dance! This class combines all forums of dance-American Disco, Salsa and World Beat in an easy to follow format with lots of energy to get your heart rate up and all the moves to improve coordination, balance and endurance! This is a great way to make the most of your lunch hour with plenty of time to freshen up and get on with your busy day!
Achieve the ultimate mind-body experience! Yoga is an ancient technique, not a religion. For students of all levels who wish to experience a deeply relaxing yoga practice and meditation. Yoga focuses on bringing together the mind, body and spirit through physical movements while focusing on breath. Experience extreme mental clarity. BEGIN TO HEAL YOURSELF FROM WITHIN!
NOTE: Our instructor's discipline teaches all 8 limbs of Ashtanga yoga which includes philosophy, posture, breath control, sensory withdrawal, concentration, & meditation.This path of self-awakening can be accessed by anybody of any physical background at any stage of life.
YOGA NOTES: All yoga classes emphasize breathing, proper body alignment and stretching. The Fit Studio yoga instructors focus on every individual during the class by utilizing their unique teaching style, which incorporates clear and concise instruction along with a compassionate approach, providing a safe and nurturing environment, which allows class participants the freedom to practice yoga in a non-competitive setting. Classes vary in physical intensity, so it is very important that you go at your own pace. Let your instructor know if you do not wish to receive hands-on correction. If you are late to class, please wait until the meditation is over to enter the room. FOR SANITARY REASONS, it is strongly recommended that you purchase your own personal YOGA MAT and BLANKET (inquire at the front desk if you wish to purchase your own Yoga/Pilates mat).
The ultimate total body workout that will make you burn and tone every inch of your body using an adjustable platform. Sanders will make you step into an energizing and fun workout.
Functional training reduces the possiblity of injury through exercise progressions that will increase strength, flexibility and nueromuscular potential for specific, commonly used movement patterns. Anyone at any age can benefit from this approach to health.
The hottest and easy-to-follow dance aerobic class which features music from all over the world taught by FERNANDO GARCIA, the 2x Reebok Sport Aerobic Champion and choreographer to championship body builders! Get ready to dance salsa, samba, flamenco, cumbia, meringue, hip-hop and much more in an easy to follow class format. Burn calories and fat without even knowing it!
Developed by Joseph H. Pilates in the 1920's. A non-impact class with specially designed and sequenced exercises that focus on strengthening your “POWERHOUSE” (a.k.a. “THE CORE” – your abs and back muscles) of your body for a long and lean muscle tone. It is a total body-conditioning workout, which will help you develop strong abs and back.
This prop oriented advanced pilates class will give you the most invigorating workout imaginable. Using the swiss ball you will add new dimension and movement to your favorite pilates routines. This class is for those who want to take the pilates experience to the next level. You will increase strength, balance, and coordination while engaging your "core" while using the "ball" and other props. (This class is not recommended for beginnners or those who have recently sustained injuries and/or are in physical rehabilitation.)
A high energy cardiovascular build up of power climbing, and downhill lap racing. "Get ready Get Set Go!!!" This class gives you a combination of a strong cardio workout along with resistance training which allows you to sculpt every inch of your body through a toning and firming routine.
The ultimate cardio workout! You asked for it, you got it! Get ready to melt away the the pounds and calories with the top insructors in South Florida! We have the latest bikes on the market designed by top Schwin engineers for ultimate percision and comfort so you can totally focus on your performance and get the most out of your work out. Sign up early 'cause these bikes are going fast!
Aspecialty training class designed to increase agility, balance, flexibility, core and lower body strength and endurance. Biuld strength and hit the ball harder while you burn fat and increase energy! Climb the ranks by putting some power in your game with this intense conditioning class!!!
This toning workout firms the legs, buttocks and hamstrings. JoJo will keep you motivated and ensure you are using the proper form.This class enables complete lower and upper body toning- shape those glutes, sculpt those legs and put on those shorts! get a full body workout that concentrates on sculpting every inch of the body!
You want an intense workout? A class devoted to toning and increasing your muscle mass for effective calorie burning. A great way to do resistance training in a group setting, using the body bar, dumb bells, bands, medicine balls, fit ball, step, your own body weight for an ultimate workout. Get ready to pump it up!
An all new multi level intensive sculpting class to give you the most comprehensive workout you can get in one hour. Join Patrick as he leads you through a complete workout involving progressive warmup, martial arts cardio, intensive sculpting and calesthenics followed by a pilates and yoga inspired cool-down.
This is a class designed espcecially to make the most of your lunch hour by taking interval circuit training to a whole new intensity. Scuplt your body in repeated intervals while your heartrate stays in the zone for maximum results! Spend 45 minutes with JOJO for all the benefits of an hour long class with time to freshen up and get on with your day! You will "measure up" in no time with this class as you take your sculpting to the next level.
Achieve the ultimate mind-body experience! Yoga is an ancient technique, not a religion. For students of all levels who wish to experience a deeply relaxing yoga practice and meditation. Yoga focuses on bringing together the mind, body and spirit through physical movements while focusing on breath. Experience extreme mental clarity. BEGIN TO HEAL YOURSELF FROM WITHIN!
NOTE: Our instructor's discipline teaches all 8 limbs of Ashtanga yoga which includes philosophy, posture, breath control, sensory withdrawal, concentration, & meditation.This path of self-awakening can be accessed by anybody of any physical background at any stage of life.
YOGA NOTES: All yoga classes emphasize breathing, proper body alignment and stretching. The Fit Studio yoga instructors focus on every individual during the class by utilizing their unique teaching style, which incorporates clear and concise instruction along with a compassionate approach, providing a safe and nurturing environment, which allows class participants the freedom to practice yoga in a non-competitive setting. Classes vary in physical intensity, so it is very important that you go at your own pace. Let your instructor know if you do not wish to receive hands-on correction. If you are late to class, please wait until the meditation is over to enter the room. FOR SANITARY REASONS, it is strongly recommended that you purchase your own personal YOGA MAT and BLANKET (inquire at the front desk if you wish to purchase your own Yoga/Pilates mat).
